SGJ Hero Video blog2

Fuel Your Body Naturally

Popeye was right. Greens are good for you. Organic greens give your body what it needs to alkalize, energize and strengthen your overall immunity. Whether you are working out or simply working hard, there’s no better way to fuel your body.

Adrienne Godsell Blog 1

A Recipe for Vibrant Health

As a Food for Health Advocate and Holistic Personal Chef, I always keep my eyes and ears open about healthy living.

FB Blog Post

14 Tips for Toxin-Free Living

The simple act of living and breathing can expose you to a cocktail of toxins. Building up over time, toxins act as a slow poison to the body, overwhelming the immune system.Here are some of our favorite ways to reduce your toxic exposure in and outside the home to safeguard your health.

The pros + cons of raw food

The Pros and Cons of Raw Food

Maintaining a strict raw food diet may be the most effective way to feed your body the enzymes it needs, still the idea of all raw, all the time is a hard one to digest.

Protecting Yourself from Toxic PFAS

8 Health Benefits of Fulvic Acid đź’š

Toxic chemicals. Rising cases of sickness. A shocking cover up. It has the makings of a Hollywood movie. Indeed, the release of the blockbuster film Dark Waters had all of these gripping plot points, based on the true story of how a toxic chemical called PFOA contaminated a West Virginia town’s water supply.

Super Green Lemonade Recipe

10 “Healthy” Foods That You Shouldn’t Eat

Companies in the food industry are experts of deception. They slap clever wording on their labels like “low fat,” “natural,” or “heart healthy” with the intention of making you believe their product is a healthy choice. But the sad truth is, many foods you find in the grocery store that are advertised as healthy are nothing of the sort.

Super Green Lemonade Recipe

Super Green Lemonade Recipe 🍋🥤

Cool, refreshing, and cleansing with a hint of citrus zing, this lemonade is the perfect way to energize your day. Plus you’ll alkalize and detox the body, and get an immunity boost with 44 organic superfoods.

Protecting Yourself from Toxic PFAS

Protecting Yourself from Toxic PFAS

Toxic chemicals. Rising cases of sickness. A shocking cover up. It has the makings of a Hollywood movie. Indeed, the release of the blockbuster film Dark Waters had all of these gripping plot points, based on the true story of how a toxic chemical called PFOA contaminated a West Virginia town’s water supply.

8 Signs You Are Deficient in Potassium

8 Signs You Are Deficient in Potassium

As many as 98% of Americans don’t get enough potassium, so how can you tell if you are one of them? Potassium is a vital mineral responsible for a wide variety of functions in your body. It regulates blood pressure, muscle contractions, fluid balance, and it’s essential for a healthy functioning nervous system.

How Food Labels Trick You into Buying Unhealthy Food

How Food Labels Trick You into Buying Unhealthy Food

While originally intended to provide clear nutritional facts, food labels have devolved into a confusing and dangerously deceptive source of information. Big Food companies add cancer-causing chemicals without disclosure and manipulate regulatory loopholes to trick you into buying their products.

Food additives

5 Food Additives that Destroy Your Gut

Countless food and beverages at the grocery store contain a long list of ingredients. Many of which you would need an advanced degree in chemistry to know what they are. While some of these additives are safe, others can cause serious harm to your gut health. Toxic or chemical food additives can disrupt gut function, leading to a host of digestive issues, chronic fatigue, and even weight gain.

Pesticides

Exposing the Real Dangers of Weed Killers

The weed killer glyphosate—infamously known as Roundup—can be found everywhere: lawns, gardens, parks, soil, rivers and even in the rain (1). But household use of this herbicide is dwarfed by its use in agriculture. And herein lies the problem.

Unhealthy Gut

7 Telltale Signs of an Unhealthy Gut

A healthy gut can be the difference between being overweight and having the flat tummy of your dreams, but it can also mean the difference between chronic sickness and vibrant health. That’s because your gut is the foundation of a healthy body and mind.

Sweetener Danger

Are Artificial Sweeteners Making You Gain Weight?

Everyone knows that refined sugar (or high fructose corn syrup) is horrible for your health. It can lead to rapid weight gain, upset the balance of bacteria in your gut, and it contributes to the development of diseases like diabetes or even cancer.

Flat tummy

5 Steps to a Lean, Toned Tummy

A lean, toned tummy is something everyone wants. Especially when summer heats up and swimsuit season is happening. But the hard truth is, few people get the sculpted stomach of their dreams. Not because they lack the motivation, but because they don’t have the right strategies.

Belly bloat

5 Tips to Beat Belly Bloat

A bloated belly is something we all dread. It seems to come out of nowhere at the worst possible times, sabotaging your plans and mood. Planning on wearing that new shirt or dress? Not today, belly bloat decides what you’re going to wear. Spending your time worried about your belly can really sap your self-confidence.

Probiotics

The Top 4 Probiotic Types for a Healthy Gut

By now you’ve likely heard how good gut bacteria (microbiota) are essential for a healthy digestive and immune system. Since up to 80% of your immune system resides in your gut, having the right bacteria balance is vital. It can mean the difference between a life full of energy or a life full of discomfort.

15 foods

15 Foods to Always Buy Organic

There’s no doubting the fact that organic food is much healthier than non-organic food, thanks to a combination of higher nutrient levels and no toxic pesticides or herbicides.

Zeolite detox blog

How Zeolite Supports Detox

Any primary health care practitioner knows that when you have a toxic load that exceeds the body’s ability to process, you will be in trouble.

Orange acai blog

Orange Acai Smoothie Bowl

Deliciously fruity and creamy, this easy-to-make smoothie will keep your taste buds happy and your body healthy. That’s because it’s also full of superfoods to alkalize, energize and strengthen immunity.