Have you ever experienced nervous butterflies before a job interview or important presentation? Or how about that “pit in your stomach” feeling when you realize you’ve just made a big mistake?

Stress in some form will always be a part of your life. It’s completely unavoidable. Which is a huge challenge because repetitive or chronic stress can wreak havoc on the body and mind.

The average adult takes around 15 breaths every minute. That’s a whopping 21,600 breaths every day. Each inhale brings in precious oxygen to nourish our cells. But it can also bring in a slew of toxic chemicals commonly found in the air we breathe.

Let’s be honest. How often do you keep track of how much fiber you eat? If you’re anything like most people, fiber is the last thing on your mind. At first glance, fiber is nothing but a bland plant constituent that simply helps you poop. With that kind of reputation, it’s easy to forget.

Popeye was right. Greens are good for you. Organic greens give your body what it needs to alkalize, energize and strengthen your overall immunity. Whether you are working out or simply working hard, there’s no better way to fuel your body.

As a Food for Health Advocate and Holistic Personal Chef, I always keep my eyes and ears open about healthy living.

The simple act of living and breathing can expose you to a cocktail of toxins. Building up over time, toxins act as a slow poison to the body, overwhelming the immune system.Here are some of our favorite ways to reduce your toxic exposure in and outside the home to safeguard your health.

Maintaining a strict raw food diet may be the most effective way to feed your body the enzymes it needs, still the idea of all raw, all the time is a hard one to digest.

Toxic chemicals. Rising cases of sickness. A shocking cover up. It has the makings of a Hollywood movie. Indeed, the release of the blockbuster film Dark Waters had all of these gripping plot points, based on the true story of how a toxic chemical called PFOA contaminated a West Virginia town’s water supply.

Cool, refreshing, and cleansing with a hint of citrus zing, this lemonade is the perfect way to energize your day. Plus you’ll alkalize and detox the body, and get an immunity boost with 44 organic superfoods.