With stay-at-home orders and social distancing in place, the number of people doing home workouts has soared. The good news is that you don’t need to access a full gym to be able to get a great workout. There are a number of exercises that can be done right at home that will help you get lean, burn fat and support your health.
As many as 98% of Americans don’t get enough potassium, so how can you tell if you are one of them? Potassium is a vital mineral responsible for a wide variety of functions in your body. It regulates blood pressure, muscle contractions, fluid balance, and it’s essential for a healthy functioning nervous system.
Your immune system works around the clock—day and night. It constantly monitors your body for microbes, prevents you from getting sick, and if you do get ill, your immune system adapts to fight off the infection. That’s why it’s essential to keep your immune system strong, so it can keep you healthy, no matter what.
Power up your immune system with this mouthwatering berry-licious smoothie. Each refreshing sip delivers plant-based vitamins, minerals and antioxidants to nourish your cells fast. In just minutes you’ll feel rehydrated and reenergized with essential superfoods that support your natural immunity.
When you think about it, the lungs are incredible organs. From the moment of birth, they never stop working. In adulthood, the average person takes anywhere between 12 and 20 breaths per minute. That’s over 17,000 breaths per day. Each inhale brings in precious oxygen that gets transported to almost every single cell of the body.
5G, the next generation of cellular networks, is just around the corner. Mobile, tech, and communications giants promise that 2020 is the year 5G really starts to roll out (1). Even world-renowned entrepreneur Elon Musk has big plans for making 5G a global reality. His company SpaceX has received approval to launch 12,000 low-orbiting satellites to implement worldwide 5G (2).
Put a little love in your heart with these healthy chocolate pancakes. Each delicious bite is filled with energizing organic superfoods and satisfying plant-based protein. With decadent dark chocolate and fluffy goodness throughout, these vegan pancakes are perfect to share with someone you love (or keep to yourself).
It’s no secret that plastic is a huge source of environmental pollution. Billions of pieces of plastic trash pollute waterways, kill wildlife, and disrupt delicate habitats. Unfortunately, that’s not the full extent of plastic’s destructive wake. The negative effects of plastic go well beyond environmental damage.
Have you ever felt as if your lower stomach was full of air or swollen? Or maybe you have uncontrollable gas and your stomach feels cramped or painful after eating? If so, you’re not alone. Researchers have found that among people with gastrointestinal disorders, 76% experience some form of abdominal bloating (1).
On any given day of the week, high school science teacher Alan Goodison can be found instructing his students on the finer points of physics. Once papers are graded and lesson plans are put away however, he transforms from a teacher to a top athlete. It’s a path that has led from the classroom to the world championship of his chosen sport, coastal rowing.